Sugar in and of itself is not bad, especially when it comes packaged inside of fruits, vegetables and whole grains. However when it is consumed in its highly processed state, such as in processed sweets, baked goods, and in the form of white table sugar, it is a significant driver of insulin resistance
Read MoreWhat you can expect when you work with me as your Naturopath? How it is a transformative process of education, empowerment, and healing? Naturopathy is unlike any other form of health care that you might embark upon and there are several wonderful reasons for this. Let us start by looking at what you can expect from your first consultation with me.
Read MoreWhen practised with thoughtful intention, self-care can be the antidote to your often-chaotic modern lifestyle, helping you to banish that feeling of endlessly spinning your wheels and getting nowhere with your ever-growing to-do list.
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